Let’s all wear red tomorrow to show Coach Mike some love while he’s deployed ❤️🇺🇸
Strength
Deadlift
Every 3:00 x 4 Sets
Set 1: 8 Reps @ 65%
Set 2: 6 Reps @ 70%
Set 3: 6 Reps @ 75%
Set 4: 4 Reps @ 80%
Conditioning
8:00 AMRAP
2-4-6-8…
Deadlifts
1-2-3-4..
Wall Walk Complex
Barbell: 275/185lb
Wall Walk Complex: 1 Wall Walk + 1 Wall Facing Handstand Push-Up
% of Deadlift Should not exceed 70%
