R.E.D Friday, Remember Everyone Deployed
Conditioning
For Time
6 Sets, Each For Time
8 Alternating Dumbbell Snatch
10 Jumps over PVC (Facing)
12 Chest to Bar Pull-Ups
Rest 1:00 b/t sets –
Alternate Directions Each Round
PVC Height: 30’’/24’’
Dumbbell: 70/50lb
