On Fridays, we wear RED! ❤️🇺🇸
Weightlifting
Power Snatch Complex
Every 90 sec x 8 Sets
Snatch Pull + Hang Power Snatch + Power Snatch
Start @ 60% of Snatch and Build to heavy for the day.
Conditioning
10:00 AMRAP
2 Wall Walks
6 Hang Power Snatch
10 Box Jumps
Wall Walk: 10in
Barbell: 95/65lb
Box Height: 24/20in
Accessories
4 Sets: For Quality
2x (:15/:15) Single Arm Wall Facing Handstand Hold
15-20 Banded Face Pulls
