Warm up and Mobility
AMRAP9
11 Deadlifts 275/155
30 Wall Balls
Rest 5 minutes
AMRAP9
11 Overhead Squat 95/65
15 Box Jump Over 24/20
Warm up and Mobility
AMRAP9
11 Deadlifts 275/155
30 Wall Balls
Rest 5 minutes
AMRAP9
11 Overhead Squat 95/65
15 Box Jump Over 24/20