Friday means red! ❤️ Especially now with Coach Mike deployed, let’s all wear red tomorrow!
Gymnastics Skill Work
Ring Muscle-Ups
Ring Muscle-Up Drill Prep:
3 Transition Drills (low rings / box assisted / band assisted)
2 Negative Ring Muscle-Ups , Toenail Spot Ring Muscle-Ups
Conditioning
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees to Target
300/250m Row
5/4 Ring Muscle-Ups
Farmers Carry: 2 x 53/35lb
Burpees to Target: Just out of Reach
