Conditioning
“Robots”
Every 4:00 x 5 Sets
15 GHD Sit-Ups or V-Ups
200m Run
10/7 Push-Up Renegade Rows
200m Run
Score = Average Time per Set
Dumbbells: 50/35lb
Friday 8/28/26
Mike Burnes · August 27, 2026Fill out the form to get started
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