Happy Birthday to our newest member, Perla!! 🥳🥳
Workout of the Day
For Time:
5 Sets:
24 Wall Balls
18 Box Jump Overs
12 Dual Dumbbell Bench Press
Rest: 1:00 between sets
Wall Ball: (20/14lb, to 10/9ft)
Box Height: (24/20in)
Dumbbells: (2 x 50/35lb)
