Don’t forget to wear RED ❤️
Weightlifting
Snatch
Every 2:00 x 8 Sets
1 Snatch
Building from ~60-65% to a 1RM for the day
Conditioning
3 Rounds for Time
400m Run
12 Bar Muscle-Ups
21 Alternating Dumbbell Snatches
Dumbbell: 50/35lb
Friday 8/08/25
Mike Burnes · August 8, 2025