Congratulations to Coach Mike who was recently recognized for the outstanding service during his deployment 🇺🇸👏🏻 Now more than ever, RED Friday means something special to our community. ❤️
Strength
Back Squat
Every 2:00 x 6 Sets
2 Back Squats @ 80%
% of 1RM Back Squat
Conditioning
9:00 EMOM
Minute 1: 6 Thrusters + 6 Toes to Bar
Minute 2: 7 Thrusters + 7 Toes to Bar
Minute 3: 8 Thrusters + 8 Toes to Bar
Minute 4: 9 Thrusters + 9 Toes to Bar
Minute 5: Rest
Minute 6: 8 Thrusters + 8 Toes to Bar
Minute 7: 9 Thrusters + 9 Toes to Bar
Minute 8: 10 Thrusters + 10 Toes to Bar
Minute 9: 10 Thrusters + Max Toes to Bar
Barbell Load: 95/65lb
