Strength
Sumo Deadlift
Every 1:30 x 6 Sets
4 Reps @ 80-85% of 5×5 Sumo Deadlift
Conditioning
“Cloud Cover”
Every 3:00 x 5 Sets
9 Ring Dips
12 Box Jump Overs
15 Toes to Bar
Time Cap: 2:30 per set
Score = Slowest Set Time
Box: 24/20in
Friday 7/31/26
Mike Burnes · July 30, 2026