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Weightlifting
Squat Snatch
For Load:
Every 1:15 x 12 Sets
1 Squat Snatch
2 Sets @ 70%
3 Sets @ 75%
4 Sets @ 80%
3 Sets @ 85%+
% is Based on 1RM Squat Snatch
Record Working Weight
Conditioning
13:00 AMRAP
1-1-2-3-5-8-13-21-34
Squat Snatch (95/65)
Box Jump Overs (30″/24″)
Chest to Bar Pull-Ups
Score = Total Reps
