GYMNASTICS SKILL: RING MUSCLE-UP
Ring Muscle-Up Class Progression
CONDITIONING “CGE8 2009 REMIX”
For Time
30 Power Cleans
30 Toes-to-Bars
30 Box Jumps
15 Ring Muscle-Ups
90 Double Unders
15 Thrusters
30 Pull-Ups
30 Bar-Facing Burpees
30 Front Rack Lunges
Time Cap: 25:00
Score = Time
Barbell: 135/95lb
Box: 24/20in
