Fridays we wear RED 🚂
Weightlifting
Power Snatch
Every 90 seconds x 10 Sets
Sets 1-5: 2 Power Snatch @ 75%
(Touch & Go)
Sets 6-10: 1 Power Snatch @ 80-90%
% is Based on 1RM Power Snatch
Conditioning
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats
Barbell: 75/55lb
