Fridays we wear R.E.D 😎
Gymnastics Skills
Handstand Walk Skills and Progressions
Wall Facing Handstand
Shoulder Taps
Lateral Handstand Walk across the wall
Handstand Walk to the Wall
Partner Handstand Walk Drills
Conditioning
16:00 AMRAP
12/8 Strict Pull-Ups
20ft (6m) Handstand Walk
12 American Kettlebell Swing
20ft (6m) Handstand Walk
Kettlebell: 70/53lb
5ft (1.5m) = 1 Rep
