STRENGTH: FRONT SQUAT
10:00 EMOM
3 Front Squats @ 65-75%
Percentages based on 1RM Front Squat. The goal is fast, clean reps with elbows high, heels grounded, and a full lockout at the top. Thirty quality reps is the objective, not a max effort climb.
CONDITIONING “WAX ON, WAX OFF”
For Time:
20-15-10-15-10-5
Front Squats
Pull-Ups
Time Cap: 14:00
Score = Time
Barbell: 95/65lb
