CONDITIONING “SILVER SURFER”
For Max Calories
4 Sets:
3:00 AMRAP
400m Run
Max Calorie Bike
Rest 1:00
3:00 AMRAP
400m Run
Max Calorie Row
Rest 1:00
Score = Total Calories
Friday 7/03/26
Mike Burnes · July 3, 2026Fill out the form to get started
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