Friday 6/6/25

Mike Burnes · June 6, 2025

Happy Friday! Remember to wear R.E.D.

Strength

Back Squat
10:00 EMOM
3 Reps @ 70-75% of 1RM

Conditioning

3 Rounds for Time
15 Power Clean
21-15-9 Toe to Bar
15 Thrusters
21-15-9 Bar Facing Burpees

Load: 115/75lb, 52/34kg

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!