STRENGTH: BENCH PRESS + BENT OVER BARBELL ROW
10:00 EMOM
Minute 1: 8 Bench Press
Minute 2: 8 Bent Over Barbell Row
CONDITIONING “MYSTERIO”
For Reps:
12:00 AMRAP
2 Wall Walks
4 Bar Muscle Ups
12/9 Calorie Row
Score = Rounds + Reps
Wall Walk: 10-in From Wall
