Don’t forget, Fridays we wear R.E.D ❤️
Gymnastics Strength
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
10 Alternating Overhead Rotational Ball Slams
*We are looking to add weight to the Strict Pull-Ups if possible
Conditioning
3 Sets: For Time
10 Burpee Box Jump Overs
20 Toes to Bar
10 Burpee Box Jump Overs
Rest 1:30 b/t sets
Box Height: 24/20in
