Friday 6/13/25

Mike Burnes · June 13, 2025

Friday we wear RED

Gymnastics Progression
Bar Muscle-Up Progression
Bar Muscle-Up Air Chair Swing
Box Jumping Bar Muscle-Up
Banded Bar Muscle-Up

Conditioning
3 Rounds for Time
12-9-7 BMU
500/450m Row*
24-18-14 Deadlift

Barbell: 205/145lb

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!