WEIGHTLIFTING: SNATCH COMPLEX
Every 2:30 x 6 Sets:
Snatch Pull + Low Hang Squat Snatch
Rest 15 seconds
Snatch Pull + Squat Snatch
Starting at 60% of 1RM Power Snatch, building to around 80% across all six sets. Do not exceed 85% of 1RM Power Snatch.
CONDITIONING “THE KNOCKOUT”
For Time
21-15-9
Overhead Squats
Toes to Bar
Score = Time
Time Cap: 10:00
Barbell: 135/95lb
