It’s finally Friday!
Strength
Take 20 minutes to Establish
1RM Deadlift
Conditioning
3 Sets
2:00 AMRAP
15 GHD Sit-Ups*
10 Deadlifts
-Max Strict Pull-Ups
-Rest 2:00 b/t sets –
*GHD Alternatives: AbMat Sit-Ups (30 reps), or V-Ups (20 reps)
Barbell: 225/155lb, 102/70kg
