Strength
Push Press
10:00 EMOM
3 Reps @ 65-70% of 1RM
Conditioning
3 Rounds for Time
4 Wall Walks
400m Run
12 Single Arm Dumbbell Hang Clean and Jerk
16 Dumbbell Facing Burpees
Dumbbell: 50/35lb
Friday 5/30/25
Mike Burnes · May 29, 2025
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