WEIGHTLIFTING: POWER SNATCH
Every 3:00 x 4 Sets:
1.1.1.1.1 Power Snatch @ 70%+
Score = Sum Total Load across all four sets.
CONDITIONING “HELEN”
3 Rounds For Time
400m Run
21 American Kettlebell Swings
12 Pull-Ups
Time Cap: 15:00
Score = Time
Kettlebell: 53/35lb
