STRENGTH: DEADLIFT
Take 20:00 to Establish a 1RM Deadlift
Build systematically and deliberately. Athletes should establish their first working single around 80-85% and take calculated jumps from there. Plan for 2-3 minute breaks between singles at above the 85-90% range.
CONDITIONING “BEATRIX KIDDO”
For Time
3 Sets:
10 Deadlifts
20/14 Calorie Echo Bike
Rest 2:00 between sets
Time Cap: 11:00
Score = Time
Barbell: 55% of 1RM Deadlift
Big Class Option:
Every 4:00 x 3 Sets
10 Deadlifts
20/14 Calorie Echo Bike
*Run 2 heats – heat 1 on the 0:00, heat 2 on the 2:00
