Happy Birthdays to Coach Ryan B snd Ryan C !!!!! (Thursday)
Weightlifting
Hang Power Snatch
10:00 EMOM
3 Reps @ 60-65%
Conditioning
10:00 AMRAP
5 Strict Handstand Push-Ups
10 Alternating Dumbbell Snatch
10 Box Jump Overs
Dumbbell: 50/35lb
Box Height: 24/20in
