STRENGTH: BACK SQUAT
Every 2:00 x 4 Sets:
3 Back Squats
% of 1RM Back Squat
Working Load: 80%
CONDITIONING “FLARE BLITZ”
For Reps
4 Sets:
3:00 AMRAP / 1:00 Rest
24/18 Calorie Row
AMRAP in Remaining Time:
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead
3 Back Squats
3 Shoulder to Overhead
Score = Total Reps Across All 4 Sets
Barbell: 155/105lb
