Happy Birthday to Brian, Lisa & Karen! 🎉
CONDITIONING “RUNNING BARBARA”
For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
400m Run
50 Air Squats
Rest 2:00 b/t sets
Score: Time
BAD WEATHER OPTION:
For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
12 Shuttle Runs (25/25ft) or 900/800m Bike Erg
50 Air Squats
Rest 2:00 b/t sets
TIME Unlimited
SCORE 1: For Time
