Friday 4/4/25

Mike Burnes · April 4, 2025

Luiz last class, Good luck on the next Chapter. Always a Rail Trailer!!!

Conditioning
For Time:
60 Toe to Bar
20 Bar Facing Burpees
1000m run
20 Bar Facing Burpees
60 Power Snatch
20 Bar Facing Burpees
60 Push Press

Barbell: 75/55lb

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