Happy Birthday to Victor A!!!! (Thursday)
Weightlifting
Squat Clean & Jerk Complex
Every 3:00 x 5 Sets
1 Hang Squat Clean
1 Squat Clean
2 Jerks
Start @ 75% and Build to a Heavy for the Day
This complex is meant to be done unbroken
Conditioning
AMRAP 14
10 Wall Walks
10/10 Single Arm Dumbbell Hang Clean and Jerk
30 Abmat Sit-Ups
Dumbbell: 50/35lb
