Thinking of everyone who is deployed 🇺🇸❤️
STRENGTH + PLYO
Every 3:00 x 4 Sets
Set 1: 5 Deadlift + Broad Jump
Set 2: 4 Deadlift + Broad Jump
Set 3: 3 Deadlifts + Broad Jump
Set 4: 2 Deadlifts + Broad Jump
Starting @ 75% on Set 1 (5 Reps), and increasing by feel to around an 9/10 RPE on our 4th Set (2 Reps).
Goal here is around 85-90%
CONDITIONING- “MYSTERIO”
For Time
Buy-In: 36 Pull-Ups
Directly Into –
30 American Kettlebell Swings
10 Shuttle Runs
24 American Kettlebell Swings
8 Shuttle Runs
18 American Kettlebell Swings
6 Shuttle Runs
12 American Kettlebell Swings
4 Shuttle Runs
6 American Kettlebell Swings
2 Shuttle Runs
Directly Into –
Cash-Out: 24 Pull-Ups
Kettlebell: 53/35lb
Shuttle Run: 25/25ft
*Note: this workout was written with shuttle runs, but if you would like to run outside, run 200m in place of each set of shuttle runs.
