Happy Birthday to Kira! 🎉
WEIGHTLIFTING- SNATCH
Every 2:00 x 5 Sets
Snatch + 2 Hang Snatch + Overhead Squat
Starting @ 65% of 1RM Snatch and increasing to a heavy complex for the day. The priority is still the Hang Snatch here, but we are looking to increase to a heavier load than we did in week 1 of this cycle.
The Hang Snatch can be either a Power Snatch or a Squat Snatch. Ideally we catch high and start catching lower and lower on each set
CONDITIONING- “GOLDMEMBER”
For Time
12 Shuttle Runs
30 Power Snatch @ 95/65lb
12 Shuttle Runs
20 Power Snatch @ 115/75lb
12 Shuttle Runs
10 Power Snatch @ 135/95lb
Shuttle Run: 25/25ft
