Happy Birthday to Neil !!!! (Thursday)
Conditioning
EMOM 30
Min 1: 2-3 Rope Climbs
Min 2: 10-15 Toes to Bar
Min 3: 6-8 Shuttle Runs (25’/25′)
Min 4: 3-6 Bar Muscle Ups
Min 5: Rest
Friday 3/28/25
Mike Burnes · March 27, 2025Fill out the form to get started
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