WEIGHTLIFTING- SPLIT JERK
Every 2:00 x 6 Sets
Set 1: 3 Split Jerk
Set 2: 3 Split Jerk
Set 3: 2 Split Jerk
Set 4: 2 Split Jerk
Set 5: 2 Split Jerk
Set 6: 2 Split Jerk
CONDITIONING- “WILD CARD”
For Calories
4 Sets:
1:30 AMRAP / 1:30 Rest
15 Wall Balls
10 Box Jump Overs
Max Calorie Echo Bike
Wall Ball: 20/14lb, 10/9ft
Box Height: 24/20in
