On Fridays we wear RED ❤️🇺🇸
GYMNASTICS STRENGTH EMOM
10:00 EMOM
Minute 1: :10 Supine Grip Chin Over the Bar Hold + :05 Eccentric Chin-Up
Minute 2: :10 Ring Support Hold + :05 Eccentric Ring Dip
CONDITIONING- “BLACK ADAM”
For Reps
4 Sets:
2:00 AMRAP
3 Wall Walks
10 Burpee Box Jump Overs
Max Rope Climbs
Rest 2:00 b/t sets
Wall Walks to 10in From Wall
Score = Sum Total Reps (All Combined Reps)
