Friday 3/06/26

IMG 6162

Happy Birthday to coach Grace!! 🥳

OPEN WORKOUT 26.2
For time:

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap: 15 minutes
♀ 35-lb dumbbell
♂ 50-lb dumbbell

people working out in a group fitness class

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