Happy Birthday Sarah! (Thursday)
Strength
Back Squat
Take 12:00 minutes to Establish a Heavy 5 Rep for the Day
Conditioning
For Time:
400m Run*
20 Overhead Squats
400m Run
25 Front Squats
400m Run
30 Back Squats
Barbell: 115/75lb, (52/34kg)
*400m Run alternatives:
16 x Shuttle runs (25′ down and back)
1000/850m bike erg
500/425m row
450/390m ski
24/17 cal echo
