Friday 2/6/15

Warm Up and Mobility

 

Gymnastics/Skill

3 RNFT

4-6 T2B Practice

5-10 Wall Squats

 

Open Prep

EMOM 8

5 -10 T2B (Goal is unbroken) (Even)

5 -10 Box Jump Overs (Odd)

 

Oly

Warm Up Coach Lead

Sotts Press 1 x 5

Snatch Drops 2 x 5

 

Snatch Balance 4 x 2

OHS 3 x 5

 

“Insert Name”