Ready for R.E.D Friday!! 💪
Conditioning
3 Rounds
12 Box Jumps (Step Down)
12 Front Squats
12 Toes to Bar
-Rest 1:30-
2 Rounds
15 Box Jumps (Step Down)
15 Front Squats
15 Chest to Bar Pull-Ups
-Rest 1:30-
1 Round
18 Box Jumps (Step Down)
18 Front Squats
18 Bar Muscle Ups
Box: 24in/20in
Barbell: 95/65lbs
