Red Friday. Remember everyone deployed 🇺🇸❤️
STRENGTH + STABILITY + PLYO
Every 4:00 x 3 Sets
8/8 Dual Dumbbell Single Leg Romanian Deadlift
10 Ice Skater Hops
8 Ring Fall-Outs
CONDITIONING- “HOLD THE LINE”
12:00 AMRAP
12 Toes to Bar
50ft Dual Dumbbell Front Rack Walking Lunges
3 Wall Walks
Dumbbells: 2 x 50/35lb
Wall Walks: 10in From Wall
Score = Rounds + Reps
