Primer
0:00-8:00 minutes5 Power Snatch @ 70%4 Power Snatch @ 75%3 Power Snatch @ 80%2 Power Snatch @ 85%1 Power Snatch @ 90%
*Rest 2 Minutes
10:00-30:00
Get as far as possible in 20 Minutes
3 Rounds
6 Chest-to-Bar Pull-Ups
6 Squat Snatches (95/65 lb)
Then 3 rounds of:
7 Chest-to-Bar Pull-Ups
5 Squat Snatches (135/95 lb)
3 rounds of:
8 Chest-to-Bar Pull-Ups
4 Squat Snatches (185/135 lb)
3 rounds of:
9 Chest-to-Bar Pull-Ups
3 Squat Snatches (225/155 lb)
3 rounds of:
10 Chest-to-Bar Pull-Ups
2 Squat Snatches (245/175 lb)
