Happy Valentines Day Rail Trailers!!!!!
Valentine’s Day Partner Workout <3
Part A) 0:00-10:00
Partner 1: 12/9 cal row
Partner 2: Works on the ascending ladder of…
1-2-3-4-5…etc.
Push Jerk (135/95)
Box Jump Overs (24″/20″)
Partners will switch when row cals are completed.
Score is total # of push jerks and box jump overs completed.
Part B) 10:00-20:00
Establish a 1RM Split Jerk (From the Rack)
Score is total weight lifted by both partners!
L2: 115/75, (24″/20″)
L1: 75/55, (24″/20″ Step Ups)
55+ Masters: 95/65, (24″/20″)
Rx+/Competitors: 155/105, (24″/20″)
