Fridays we wear RED ❤️
WEIGHTLIFTING- POWER CLEAN
Every 3:00 x 4 Sets
2.2.2 Unbroken Power Clean @ 70-85%
*Rest 10-15s b/t doubles
% is Based on 1RM Power Clean
BARBELL CONDITIONING- “FULL SEND VALENTINE”
7:00 AMRAP
7 Power Cleans
7 Thrusters
7 Lateral Burpees over the Bar
Barbell: 95/65lb
