Friday 2/06/26

Mike Burnes · February 6, 2026

Happy Birthday to Danielle & Ruyther! 🥳🥳

OPEN PREP CONDITIONING / TRIPLET- “JOHN WICK”
For Time:

25-20-15-10-5 Deadlifts
15-15-15-15-15 Pull-Ups
5-10-15-20-25 Wall Balls

Wall Ball: 20/14lb, 10/9ft
Barbell: 185/125lb

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!