Friday 12/6/24

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R.E.D Friday!!

Strength/Olympic Lifting
Front Squat + Jerk
Every 2:00 x 6 Sets
2 Front Squats + 2 Jerks

Conditioning
For Time:
5 Rounds
24 Wallball Shots
12-15-18-21-24 Pull-Ups

Wallball: 20/14lbs to 10ft/9ft

people working out in a group fitness class

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