
R.E.D Friday!!
Strength/Olympic Lifting
Front Squat + Jerk
Every 2:00 x 6 Sets
2 Front Squats + 2 Jerks
Conditioning
For Time:
5 Rounds
24 Wallball Shots
12-15-18-21-24 Pull-Ups
Wallball: 20/14lbs to 10ft/9ft
R.E.D Friday!!
Strength/Olympic Lifting
Front Squat + Jerk
Every 2:00 x 6 Sets
2 Front Squats + 2 Jerks
Conditioning
For Time:
5 Rounds
24 Wallball Shots
12-15-18-21-24 Pull-Ups
Wallball: 20/14lbs to 10ft/9ft