Warm up and Mobility
HAPPY NEW YEARS EVE RAIL TRAILERS!!
Partner WOD
WOD
30 Rounds
1 Bear Complex
1 Rope Climb
One partner completes a round, while the other rests
*Bear Complex is a complex of Deadlift + Front Squat + Shoulder to Overhead + Back Squat + Back Rack to Overhead.
**You choose the weight
