Friday 12/27/24

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Huge congratulations to Coaches Meaghan and Joe on their engagement!!!

Olympic Lifting
Every 2:00 for 5 Sets:
3 Clean and Jerks @ 70-80% of 1RM

*Not Touch n’ Go

Conditioning
2 Sets
2:00 Max Power Clean + Push Jerk
2:00 Max Rep Burpee Pull-Ups
2:00 Max Box Jump Overs
2:00 Max Calorie Row
2:00 Rest b/t sets

Barbell: 135/95lbs
Box Height 24/20’’

people working out in a group fitness class

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