Friday 12/20/24

1000040899

Santa wears RED everyday but we ALL wear it on Friday!!

Strength
Every 2:00 x 5 Sets
5 Back Squats

Set 1: @ 70%
Set 2: @ 75%
Set 3: @ 75%
Set 4: @ 80%
Set 5: @ 80%

Conditioning
For Reps:
15:00 AMRAP
10 Wall Walk
30 Dual Dumbbell Squats
120 Double Unders

*After (if) you finish 3 rounds, the 10 wall walks become a 100ft/30m Handstand Walk each time.

Dumbbells: 2×50/35lbs
**You may hold the dumbbells on the shoulders however you see fit today.

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro