WEIGHTLIFTING
Every 1:30 x 10 Sets
1RM Split Jerk
Starting @ 60-70% and building to a 1RM for the Day
UPPER BODY INTERFERENCE – “HIGHER GROUND”
10:00 AMRAP
5 Shoulder to Overhead
10 American Kettlebell Swings
25* Double Unders
*Dubs increase by 5 reps each round
(25-30-35-40 …)
Score = Rounds + Reps
Barbell: 155/105lb
Kettlebell: 53/35lb
