Friday 12/13/24

1000040387

Happy Birthday to Ben P!!!! (Thursday)

Weightlifting
Squat Snatch
Every 90 seconds x 8 sets
3 Snatches @ 65%+
**Done as Singles, Rest 10 seconds between reps

Conditioning
16:00 EMOM
Minute 1: Max Overhead Squats
Minute 2: Max Toes to Bar
Minute 3: Max Row Calories
Minute 4: Rest

Barbell: 95/65lbs

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro