
Happy Birthday to Ben P!!!! (Thursday)
Weightlifting
Squat Snatch
Every 90 seconds x 8 sets
3 Snatches @ 65%+
**Done as Singles, Rest 10 seconds between reps
Conditioning
16:00 EMOM
Minute 1: Max Overhead Squats
Minute 2: Max Toes to Bar
Minute 3: Max Row Calories
Minute 4: Rest
Barbell: 95/65lbs